SCIENCE BACKED NUTRITION
Maintaining a good enough and consistent diet plays a vital role in having strong eye health. Scientists and researchers are working towards theories that prove this fact. Some of the long lists of issues that can be seen due to the lack of the right nutrients and food are
Who is affected?
What to eat?
Some of the things that would make you enhance your vision and eye health are
Fruits and Vegetables
How to begin the journey:
Like the saying of Chinese goes, too much of something is bad. Similarly, even if you know the things that are good for your eye health, you cannot just consume everything. You need a plan to maintain your diet that would be provided by an expert. You will find many such individuals like that, either independently or in an eye clinic/center. An eye center is a safer option, as you understand that the person you are talking to is credible enough. Among many such centers, a dry eye specialty clinic is one of the best options you will find, with skilled individuals providing you with a plan.
Color blindness is a common phenomenon that is experienced by many people. Some of them are not aware that they are also experiencing a color vision deficiency. A color vision deficiency situation is where a person cannot tell the difference between shades and colors. In the most severe conditions of this situation, people are not able to see the colors at all.