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As you’ve probably heard, carrots are good for your eyes. Technically, they can’t give you superhero-quality eyesight like you may have been told when you were young, but they do contain ingredients that are instrumental in protecting your vision and overall health. Carrots are rich in beta-carotene (which the body converts into vitamin A) and antioxidants known to reduce the risk of some cancers, such as leukemia and lung cancer, and cardiovascular disease. The vitamins and nutrients in carrots also help protect the delicate surface of your eyes.

Nonetheless, carrots are not the only foods known to be beneficial for your eyes. In fact, brightly colored fruits and vegetables in general — including pumpkin, red peppers, watermelon and broccoli — have been found to help protect your vision health.

There are three types of color vision deficiency

Divided into three categories:
Color vision problems that are red-green most common)
Color vision disorders that are blue-yellow
Color vision deficiency (also known as color blindness) is a condition in which a person’s ability to see colors is completely impaired.

Symptoms of color blindness
The most common symptom of color blindness is indeed the inability to see colors in the same manner as most individuals do. Whether you are colorblind, you may struggle to see:

Color blindness signs are often so subtle that they go unnoticed. Many individuals with color blindness are unaware that they’re there when we become used to seeing colors in such ways.

Such signs, such as rapid side-to-side eye motions (nystagmus) and light exposure, can be present in people with severe cases of color blindness.
Is it possible to treat color vision deficiency?
Color vision correction does not provide full-color vision, but it does allow you to have a broader range of colors, shades, and hues. This will assist you in learning to distinguish between various colors and shades. If you are having any symptoms of color blindness, You should still talk to one of our dry eye specialists to make sure you’re taking the proper steps.